Avocado Egg Boost
Creamy avocado meets soft-boiled eggs in a five-minute, low-carb plate that's rich in good fats and clean protein.
Introduction
The Avocado Egg Boost is a simple, nutritious, and delicious breakfast that pairs healthy fats with high-quality protein. Perfect for anyone leaning into a low-carb or keto lifestyle, it comes together in just a few minutes — creamy, satisfying, and packed with the kind of nutrients that keep you energised through the morning. Think of it as the lighter, faster cousin of our Carb-Cut Morning Fuel and a natural companion to the Keto Sunrise Scramble when you want something just as clean but even quicker.
Instructions
- 01
Boil the eggs: place them in a pot of water and boil for 8–10 minutes until fully cooked.
- 02
Prepare the avocado: cut it in half, remove the seed, and slice or mash it in a small bowl. Add the lemon juice if using.
- 03
Peel and slice the eggs: let them cool slightly, then peel and cut into halves or thick slices.
- 04
Assemble the dish: arrange the avocado on a plate with the eggs on top or beside it.
- 05
Season and serve: sprinkle with salt, black pepper and chilli flakes if you like a little heat. Serve fresh.
- ✦Drizzle with olive oil for an extra hit of healthy fats.
- ✦Sprinkle chia or flax seeds on top for added fibre.
- ✦Pair with leafy greens or rocket for a more complete plate.
Nutrition
Approximate values — meant as a guide, not a verdict.
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