Avocado Egg Boost
Creamy avocado meets soft-boiled eggs in a five-minute, low-carb plate that's rich in good fats and clean protein.
Introduction
The Avocado Egg Boost is a simple, nutritious, and delicious breakfast that pairs healthy fats with high-quality protein. Perfect for anyone leaning into a low-carb or keto lifestyle, it comes together in just a few minutes — creamy, satisfying, and packed with the kind of nutrients that keep you energised through the morning. Think of it as the lighter, faster cousin of our Carb-Cut Morning Fuel and a natural companion to the Keto Sunrise Scramble when you want something just as clean but even quicker.
Instructions
- 01
Boil the eggs: place them in a pot of water and boil for 8–10 minutes until fully cooked.
- 02
Prepare the avocado: cut it in half, remove the seed, and slice or mash it in a small bowl. Add the lemon juice if using.
- 03
Peel and slice the eggs: let them cool slightly, then peel and cut into halves or thick slices.
- 04
Assemble the dish: arrange the avocado on a plate with the eggs on top or beside it.
- 05
Season and serve: sprinkle with salt, black pepper and chilli flakes if you like a little heat. Serve fresh.
- ✦Drizzle with olive oil for an extra hit of healthy fats.
- ✦Sprinkle chia or flax seeds on top for added fibre.
- ✦Pair with leafy greens or rocket for a more complete plate.
Nutrition
Approximate values — meant as a guide, not a verdict.
You may also love
BreakfastLemon Ricotta Pancakes with Honey
Cloud-light pancakes brightened with lemon zest and a drizzle of wildflower honey.
Read recipe
BreakfastSlow-Morning Croissants & Cappuccino
A simple ritual: warm laminated pastry, foamed milk, and an unhurried hour.
Read recipe
BreakfastPerfect Avocado Toast in 10 Minutes
Creamy mashed avocado on crispy sourdough, brightened with lemon and flaky salt.
Read recipe