Lunch30 min
Harvest Grain Bowl with Tahini Drizzle
Roasted squash, pomegranate, and quinoa, finished with a silky lemon tahini.
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— The Collection —
Lunch
Bright plates for the middle of the day.
LunchLunch20 min
Citrus Chicken Salad with Avocado
Grilled chicken over butter lettuce with citrus vinaigrette and creamy avocado.
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Lunch25 min
Grilled Chicken Breast with Steamed Broccoli
A healthy high-protein lunch of lean grilled chicken and steamed broccoli — simple, satisfying, and ready in under 30 minutes.
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Lunch25 min
Grilled Fish (Tilapia/Cod) with Sautéed Spinach
A healthy, high-protein lunch of grilled white fish and sautéed spinach — low-calorie, nutrient-dense, and ready in under 30 minutes.
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Lunch15 min
Tuna Salad (in Water, Not Oil) + Fresh Veggies
A light, protein-packed tuna salad with fresh vegetables — no cooking required, perfect for busy weekdays and meal prep.
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Lunch57 min
Fish Tikka with Cabbage Salad
A delicious, healthy, and protein-rich lunch of grilled fish tikka marinated in aromatic spices, served with a fresh and crunchy cabbage salad.
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Lunch30 min
Baked Fish with Lemon and Herbs
A light, healthy, and flavorful lunch of fresh fish fillets seasoned with aromatic herbs, garlic, and lemon — baked until tender and flaky.
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Lunch40 min
Fish and Vegetable Soup
A light, nutritious, and satisfying soup of tender white fish and colorful vegetables in a flavorful broth — perfect for a wholesome healthy lunch.
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Lunch15 min
Egg White Omelette with Mushrooms and Onions
A light, nutritious, and protein-packed lunch made with fluffy egg whites, savory mushrooms, and sweet sautéed onions. Low in calories and ready in just 15 minutes.
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Lunch20 min
Boiled Egg Whites + Mixed Salad
A light, protein-packed lunch combining boiled egg whites with a fresh mixed salad. Rich in lean protein, vitamins, and fiber — perfect for weight management and healthy eating.
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Lunch15 min
Egg White Bhurji (Desi Style, Low Oil)
A quick, healthy, and protein-rich desi-style scrambled egg white bhurji made with fresh vegetables, aromatic spices, and minimal oil. Authentic Indian flavors with low calories.
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Lunch15 min
Egg White Lettuce Wrap
A light, protein-packed low-carb lunch with fluffy egg whites and fresh vegetables wrapped in crisp lettuce leaves.
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Lunch20 min
Low-Fat Paneer with Sautéed Capsicum
A protein-rich, low-calorie lunch combining soft low-fat paneer with colorful sautéed bell peppers.
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Lunch5 min
Cottage Cheese + Cucumber Bowl
A refreshing, high-protein lunch combining creamy cottage cheese with crisp cucumber and fresh herbs.
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Lunch5 min
Greek Yogurt with Chia Seeds and Cinnamon
A quick, protein-packed lunch of creamy Greek yogurt topped with chia seeds and cinnamon for sustained energy.
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Lunch40 min
Lentil Soup (Small Portion — Watch Carbs, But Still Protein-Rich)
A hearty, plant-protein-rich lentil soup in a controlled portion — fiber-packed, warming, and easy on the carbs.
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Lunch10 min
Chickpea Salad (Small Portion, High Protein but Moderate Carbs)
A fresh, colorful chickpea salad with crisp vegetables, herbs, and a lemon dressing — a light, protein-packed lunch.
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Lunch30 min
Grilled Chicken with Cabbage Salad and Yogurt Dressing
Juicy marinated grilled chicken over a crisp cabbage salad with a creamy homemade yogurt dressing — a high-protein, low-calorie lunch.
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Wander beyond lunch into the rest of the journal — breakfast, dinner, dessert and drinks. Or read more about the kitchen behind TasteElegance.