Chicken Mince Paratha Roll – Easy Lunch Box Recipe
This Chicken Mince Paratha Roll turns simple spiced chicken keema into a warm, filling wrap that's easy to eat on the go. A soft whole wheat paratha is filled with juicy seasoned chicken mince, rolled up tightly, and ready to pack. It's a lunch box favorite that feels like a treat while still being a balanced, protein-rich meal. If you're looking for a chicken keema paratha recipe that's simple enough for a weekday morning, this one is a great choice.
Why this is a Great Meal
Why You'll Love This Recipe: High in protein made with lean chicken mince, easy to hold and eat with no fork needed, made with simple pantry ingredients, great for meal prep and freezes well, a filling lunch that stays tasty for hours.
Instructions
- 01
Make the dough – mix flour, salt, oil, and water into a soft dough. Cover and rest for 15 minutes.
- 02
Cook the filling – heat oil in a pan and sauté the onion until soft.
- 03
Add garlic, ginger, and green chili, and cook for a minute until fragrant.
- 04
Add the chicken mince, breaking it apart, and cook until it changes color.
- 05
Stir in the spices – turmeric, chili powder, coriander powder, and salt. Cook until the mince is fully cooked and any extra liquid has dried up.
- 06
Finish with lemon juice and fresh coriander, then set the filling aside to cool slightly.
- 07
Divide the dough into balls, roll each into a small disc, and cook lightly on a hot tawa until just set on both sides (not fully browned).
- 08
Spread a spoonful of chicken filling over the paratha, then roll it up tightly.
- 09
Return the roll to the tawa for a minute or two, brushing with a little ghee, until golden and crisp on the outside.
- 10
Cool slightly, wrap in foil, and pack for lunch.
- ✦Cook the chicken mince until any extra moisture has dried up, so the roll doesn't turn soggy.
- ✦Roll the paratha a little thick so it holds the filling without tearing.
- ✦Let the filling cool slightly before rolling, so the paratha doesn't turn soft too quickly.
- ✦Wrap the rolls in foil while still a little warm to help keep them soft.
- ✦Store in an airtight container in the fridge for up to 2 days.
Need Metric or Gram Weights?
Convert cup measurements to grams using ingredient-specific density factors.
Easy Variations
Cheesy or Crunchy Bell Pepper Chicken Roll
Add a spoonful of grated cheese to the filling for a cheesy twist, or mix in some finely chopped bell pepper for extra crunch and color.
Tangy Chutney Spread
A light spread of mint or coriander chutney inside the roll also adds a fresh, tangy flavor.
Frequently Asked Questions
Q: Can I make the filling ahead of time?
A: Yes, the chicken mince filling can be cooked a day in advance and stored in the fridge until you're ready to assemble the rolls.
Q: Will the paratha roll stay soft in the lunch box?
A: Yes, wrapping it in foil while it's still slightly warm helps trap moisture and keeps it soft for hours.
Q: Can I freeze chicken mince paratha rolls?
A: Yes, you can freeze the cooked rolls and reheat them in a pan or oven before packing.
Q: Can I make this less spicy for younger kids?
A: Yes, simply skip the green chili and reduce the chili powder for a milder filling.
Q: What can I serve with chicken mince paratha rolls?
A: A small side of yogurt, ketchup, or a simple cucumber salad pairs nicely with these rolls.
Nutrition
Approximate values — meant as a guide, not a verdict.
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