Clean Fuel Morning Meal
Start your day the right way with this Clean Fuel Morning Meal — a balanced plate of protein, healthy fats and fresh nutrients designed to keep you energised and focused. Simple, refreshing and full of goodness, it's the natural sibling of our Avocado Egg Boost and a lighter, greener counterpart to the Carb-Cut Morning Fuel for anyone leaning into a low-carb lifestyle.
Instructions
- 01
Boil the eggs: place them in a pot, cover with water, and boil for 8–10 minutes. Peel and slice once cool enough to handle.
- 02
Prepare the vegetables: wash the spinach or mixed greens thoroughly and slice the avocado into thin pieces.
- 03
Assemble the bowl: layer the greens as the base, then arrange the sliced eggs and avocado on top.
- 04
Add the dressing: drizzle the olive oil and lemon juice evenly across the bowl.
- 05
Season and serve: finish with salt and black pepper to taste, and enjoy fresh.
- ✦Add grilled chicken for an extra protein lift.
- ✦Sprinkle chia or sunflower seeds for added crunch and nutrients.
- ✦Swap in lettuce, rocket or cucumber to change up the greens.
Nutrition
Approximate values — meant as a guide, not a verdict.
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