High Protein Banana Pudding (Creamy, Easy & No-Bake)
Rich, creamy, and packed with classic banana-vanilla flavor, this no-bake high protein banana pudding uses Greek yogurt, cottage cheese, fresh bananas, and crunchy vanilla wafers for an easy healthy dessert.
Introduction
This High Protein Banana Pudding keeps all the nostalgic comfort and layered sweetness of classic Southern banana pudding while delivering over 20g of protein per serving. By blending low-fat cottage cheese with Greek yogurt, vanilla protein powder, and instant vanilla pudding mix, you get an extraordinarily smooth, velvety pudding base without any heavy cream or raw egg yolks. Layered in clear glasses with ripe banana rounds and crunchy vanilla wafers, it softens into a sliceable, cake-like treat after just an hour in the fridge.
Why this is a Great Meal
Why You'll Love This High Protein Banana Pudding:
• High in Protein: Packed with 22g of protein from Greek yogurt, cottage cheese, and protein powder. • Quick & Easy No-Bake: Comes together in just 10 minutes using a blender or food processor. • Rich & Creamy Texture: Perfectly smooth pudding base with zero cottage cheese texture after blending. • Make-Ahead Friendly: Tastes even better as the vanilla wafers absorb the banana cream overnight. • Naturally Sweetened: Sweetened naturally with ripe bananas, vanilla extract, and maple syrup or protein powder.
Instructions
- 01
Blend the Creamy Pudding Base: Add cottage cheese, Greek yogurt, vanilla protein powder, vanilla extract, instant vanilla pudding mix, and milk into a high-speed blender or food processor. Blend on high speed for 1-2 minutes until completely smooth, silky, and free of any curds.
- 02
Slice Bananas & Prep Wafers: Slice the ripe bananas into thin, even rounds. Lightly crush the vanilla wafer cookies into coarse crumbs, reserving a few whole cookies for garnish.
- 03
Layer Wafers & Banana Pudding: In 2 clear glass jars or dessert cups, place a layer of crushed vanilla wafers at the bottom. Spoon a thick layer of creamy banana pudding base over the wafers.
- 04
Repeat Dessert Layers: Add a layer of fresh banana slices, followed by another layer of pudding and crushed wafers until the dessert cups are filled to the top.
- 05
Chill to Soften Wafers: Cover the glasses loosely with foil or plastic wrap and chill in the refrigerator for 1–2 hours (or overnight). The wafers will absorb moisture and turn deliciously soft.
- 06
Garnish & Serve: Top each dessert cup with a swirl of whipped cream, fresh banana slices, and a whole vanilla wafer right before serving. Enjoy cold!
- ✦Blend the cottage cheese completely first for an ultra-creamy, non-grainy texture.
- ✦Use ripe bananas with brown spots for maximum natural banana flavor.
- ✦Let the pudding chill for at least 1 hour so the wafers transform into a cake-like consistency.
- ✦Assemble individual mason jars for easy meal prep dessert throughout the week.
Using a Different Baking Pan?
Convert between round, square, loaf, and rectangular pans with exact surface area math and batter scaling.
Baking by Weight?
Ensure consistent crumb and rise by converting cup measurements into exact grams.
Easy Variations
Chocolate Banana Pudding
Swap vanilla protein powder for chocolate protein powder and add 1 tbsp cocoa powder to the blender.
Peanut Butter Swirl Banana Pudding
Layer 1 tablespoon of creamy natural peanut butter between the banana and pudding layers.
Sugar-Free Low-Carb Option
Use sugar-free vanilla pudding mix and keto-friendly vanilla cookies or almond flour crumbs.
Frequently Asked Questions
Q: Does this banana pudding taste like cottage cheese?
A: Not at all! When blended thoroughly with Greek yogurt, vanilla protein powder, and vanilla extract, the cottage cheese loses all curd texture and salty taste, creating a silky cheesecake-like pudding.
Q: Can I make this banana pudding ahead of time?
A: Yes! It stores covered in the refrigerator for up to 3 days. The vanilla wafers get softer and tastier after sitting overnight.
Q: What if I don't have instant pudding mix?
A: You can skip the instant pudding mix and add an extra 1/2 tsp vanilla extract along with 1 tbsp maple syrup or honey.
Nutrition
Approximate values — meant as a guide, not a verdict.
You may also love
Easy Summer Berry Tart with Whipped Mascarpone (Quick & Simple Recipe)
A buttery shortcrust filled with vanilla mascarpone and crowned with seasonal berries.
Easy Molten Chocolate Cake with Raspberry (Quick Dessert Recipe)
A restaurant-worthy dessert with a flowing dark chocolate centre.
Easy Greek Yogurt Berry Parfait (Quick & Simple Recipe)
Vibrant, high-protein dessert or breakfast featuring alternating layers of thick Greek yogurt, sweet fresh strawberries and blueberries, and crunchy golden granola.