Protein Avocado Delight: A High-Protein Avocado Toast Recipe for a Healthy Breakfast

Instructions

1. 01

   Step 1: Toast the Bread — Toast the bread slices in a toaster or skillet until golden-brown and crisp. This gives the base a sturdy crunch that holds up under the creamy toppings.

2. 02

   Step 2: Prepare the Eggs — While the bread is toasting, fry or poach the eggs to your liking. A soft, runny yolk works especially well with the velvety avocado.

3. 03

   Step 3: Mash the Avocado — In a small bowl, mash the avocado flesh with fresh lemon juice, salt, and black pepper until creamy with slight texture.

4. 04

   Step 4: Assemble the Toast — Spread the mashed avocado evenly over each slice of warm toast. Add a generous spoonful of cottage cheese on top for an extra protein boost.

5. 05

   Step 5: Add the Eggs and Toppings — Place a warm cooked egg on each slice. Sprinkle with everything bagel seasoning, red chili flakes, and a handful of microgreens for freshness and crunch.

   

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6. 06

   Step 6: Serve and Enjoy — Serve immediately while the toast is warm and the egg yolk is still soft and runny. Your Protein Avocado Delight is ready to enjoy!

— Chef's Notes —

• ✦Use ripe avocados for the creamiest, smoothest texture.
• ✦Choose high-protein sprouted or seeded bread for an extra nutrient boost.
• ✦Swap cottage cheese for thick Greek yogurt if you prefer a tangier, velvety profile.
• ✦Add smoked salmon ribbons or grilled chicken strips for an even bigger protein punch.
• ✦Store leftover mashed avocado with a squeeze of fresh lemon juice in an airtight container to prevent browning.
• ✦Final Thoughts: This Protein Avocado Delight is a simple, healthy breakfast recipe that combines creamy avocado with protein-rich ingredients for a meal that's both satisfying and nutritious.

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