Vanilla Protein Pudding
If you're craving something sweet but don't want to derail your health goals, this Vanilla Protein Pudding is the answer. It's creamy, rich, and tastes like dessert — but it's packed with protein, low in added sugar, and ready in just five minutes.
Whether you need a post-workout snack, a quick breakfast, or a late-night treat that won't leave you feeling guilty, this recipe checks every box. Best of all, it requires no baking, no fancy equipment, and just a handful of pantry staples.
Why this is a Great Meal
This recipe works because the protein powder blends seamlessly with milk, while a thickening agent like chia seeds or cornstarch swells to create a rich, spoonable texture that rivals traditional cooked custard.
Instructions
- 01
Mix base: Whisk your protein powder into cold milk until fully dissolved and smooth.
- 02
Add thickener: Stir in the chia seeds (or cornstarch mixture), along with vanilla extract and sweetener.
- 03
Whisk: Whisk vigorously for about a minute to prevent clumping.
- 04
Chill: Pour the mixture into serving jars or bowls. Cover and refrigerate for at least 30 minutes (or overnight) to let it set.
- 05
Finish: Give the pudding a good stir before serving to loosen it up.
- ✦To avoid lumps, sift the protein powder or use a blender to combine the ingredients completely.
- ✦If the pudding is too thick after chilling, stir in a tablespoon of milk to adjust consistency.
- ✦Let the pudding sit overnight for the absolute best, thickest texture.
Easy Variations
Cinnamon Twist
Add a generous pinch of ground cinnamon to the milk mixture.
Berry Topping
Top with a handful of fresh blueberries or sliced strawberries.
Frequently Asked Questions
Q: Can I make this without chia seeds?
A: Yes, you can use cornstarch or a pinch of xanthan gum as a thickener.
Q: How long does it last?
A: Store covered in the refrigerator for up to 3 days.
Nutrition
Approximate values — meant as a guide, not a verdict.
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