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Chicken Burrito Bowl

A delicious, healthy, loaded Mexican-style bowl with spice-rubbed grilled chicken, black beans, sweet corn, cherry tomatoes, and sliced avocado.

Time
30 min
Yield
Serves 4
Level
Easy
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Chicken Burrito Bowl
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The Article

Introduction

Weeknight dinners should be colorful, healthy, and easy to customize. When you are looking for a meal that satisfies your cravings for Mexican food without the heavy flour tortillas, a Chicken Burrito Bowl is the perfect choice. This dish features juicy, spice-rubbed chicken breast, black beans, sweet corn, and fresh salsa served over a warm base of rice.

The secret to this recipe is the simple, high-impact spice blend that coats the chicken. By searing it in a hot skillet, you get golden-brown edges that lock in moisture and flavor. In under thirty minutes, you can assemble a vibrant, nutritious bowl that tastes just like your favorite restaurant version. It is an ideal meal for busy weeknights and healthy meal prep.

Health & Nutrition

Why this is a Great Meal

There are so many reasons to make this recipe a staple in your weekly dinner rotation:

- Vibrant Flavor: The smoky, savory spice rub pairs beautifully with the sweet caramelized vegetables, fresh tomatoes, and creamy sliced avocado. - Highly Nutritious: It provides lean protein from the chicken breast, complex carbohydrates from brown or white rice, and healthy monounsaturated fats from the avocado. - Meal Prep Friendly: The ingredients hold up exceptionally well in the refrigerator, making it a convenient lunch box option for the workweek.

The Method

Instructions

  1. 01

    Season Chicken: Toss sliced chicken with 1 tablespoon of olive oil and the seasoning blend until coated.

  2. 02

    Cook Chicken: Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook chicken strips for 6 to 8 minutes until cooked through.

  3. 03

    Warm Beans and Corn: In a small saucepan, warm the black beans and sweet corn over medium heat for 3 minutes.

  4. 04

    Assemble: Divide cooked rice into four bowls. Top with seared chicken, black beans, corn, cherry tomatoes, and sliced avocado.

  5. 05

    Garnish: Drizzle with fresh lime juice and garnish with fresh cilantro before serving.

— Chef's Notes —
  • Slice the chicken breasts to an even thickness so they cook quickly and remain juicy.
  • Squeeze fresh lime juice over the chicken right as it finishes cooking to brighten the spices.
  • If meal prepping, pack the avocado separately to keep it from turning brown.
Variations

Easy Variations

  • Low-Carb

    Swap white rice for cauliflower rice or a bed of romaine lettuce.

  • Extra Creamy

    Top with a dollop of Greek yogurt, sour cream, or cotija cheese.

Questions

Frequently Asked Questions

Q: How long can leftovers be stored?

A: Leftovers store beautifully in airtight containers in the fridge for up to 4 days.

Q: Can I use chicken thighs?

A: Yes! Boneless chicken thighs work beautifully and stay exceptionally juicy.

Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

480 kcal
Calories
36g
Protein
44g
Carbs
14g
Fat
8g
Fibre
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