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Lunch

Grilled Chicken with Cabbage Salad and Yogurt Dressing

If you're looking for a nutritious, filling, and easy-to-make lunch, this Grilled Chicken with Cabbage Salad and Yogurt Dressing is the perfect choice. Packed with lean protein, crunchy vegetables, and a creamy homemade yogurt dressing, this meal is ideal for weight management, muscle building, and healthy eating. The combination of tender grilled chicken, fresh cabbage, and a light yogurt dressing creates a delicious balance of flavors while keeping calories under control.

Time
30 min
Yield
Serves 2
Level
Easy
Grilled Chicken with Cabbage Salad and Yogurt Dressing
The Method

Instructions

  1. 01

    In a bowl, combine olive oil, garlic powder, paprika, black pepper, salt, oregano, and lemon juice. Coat the chicken breasts evenly with the marinade and let them rest for 10–15 minutes.

  2. 02

    While the chicken marinates, place the shredded cabbage, grated carrot, sliced onion, and parsley in a large mixing bowl. Toss everything together until well combined.

  3. 03

    In a small bowl, whisk together Greek yogurt, lemon juice, honey, minced garlic, salt, and pepper. Mix until smooth and creamy.

  4. 04

    Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken breasts for 6–7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from heat and allow the chicken to rest for 5 minutes before slicing.

  5. 05

    Pour the yogurt dressing over the cabbage salad and toss until evenly coated. Divide the salad between serving plates and top with sliced grilled chicken.

  6. 06

    Serve immediately while the chicken is warm. Garnish with extra parsley and a squeeze of fresh lemon juice if desired.

— Chef's Notes —
  • Use red cabbage for added color and antioxidants.
  • Add cucumber or bell peppers for extra crunch.
  • Substitute chicken with turkey breast for a lean alternative.
  • For a spicy kick, add a pinch of chili flakes to the marinade.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if preparing ahead for meal prep.
  • Do not freeze the dressed salad as the texture may become watery.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

345 kcal
Calories
42g
Protein
12g
Carbohydrates
13g
Fat
4g
Fiber
6g
Sugar
480 mg
Sodium