Low-Fat Paneer with Sautéed Capsicum

Instructions

1. 01

   Prepare the Ingredients: Wash the capsicums thoroughly and cut them into thin strips. Cube the low-fat paneer into bite-sized pieces. Keep all ingredients ready before cooking.

2. 02

   Heat the Pan: Place a non-stick pan over medium heat. Add 1 teaspoon of olive oil and allow it to warm for about 30 seconds.

3. 03

   Sauté the Garlic: Add the minced garlic to the pan and sauté for 30–40 seconds until fragrant. Avoid browning the garlic too much.

4. 04

   Cook the Capsicum: Add the sliced red and green capsicums to the pan. Stir-fry for 4–5 minutes until slightly tender but still crisp.

5. 05

   Season the Vegetables: Sprinkle turmeric powder, black pepper, red chili flakes, and salt over the capsicum. Mix well to coat the vegetables evenly.

6. 06

   Add the Paneer: Gently add the low-fat paneer cubes to the pan. Stir carefully to prevent breaking the paneer pieces.

7. 07

   Cook Together: Cook for another 3–4 minutes, stirring occasionally. This allows the paneer to absorb the flavors while remaining soft.

8. 08

   Finish with Lemon Juice: Turn off the heat and drizzle fresh lemon juice over the mixture. Toss lightly to combine.

9. 09

   Garnish and Serve: Garnish with freshly chopped coriander leaves and serve immediately.