Power Protein Omelette with Chicken & Spinach
Built for the mornings that ask more of you — this omelette is quietly powerful. Soft folds of egg cradle savoury chicken and just-wilted spinach, finished with a whisper of melted cheese. Ten minutes at the stove, and the rest of the day owes you nothing.
Instructions
- 01
Crack the eggs into a bowl and whisk thoroughly until the yolks and whites are fully combined and just beginning to froth.
- 02
Heat the olive oil in a non-stick pan over medium heat until it shimmers.
- 03
Add the chopped spinach and cook for 1–2 minutes, stirring gently, until softened and bright green.
- 04
Add the diced chicken and warm through for another minute, distributing it evenly across the pan.
- 05
Pour in the whisked eggs, tilting the pan so they spread evenly. Cook undisturbed until the edges begin to set.
- 06
Sprinkle the shredded cheese across one half, then carefully fold the omelette over to enclose the filling.
- 07
Cook for another 1–2 minutes until the cheese melts and the eggs are just set. Slide onto a warm plate and serve immediately.
- ✦Whisk the eggs vigorously — the air you fold in now becomes the omelette's lift later.
- ✦Keep the heat at medium; high heat browns the eggs and toughens the texture.
- ✦Pat any leftover chicken dry before adding so it sears rather than steams.
- ✦Serve straight from the pan — an omelette waits for no one.
Nutrition
Approximate values — meant as a guide, not a verdict.
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