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Breakfast

Power Protein Omelette with Chicken & Spinach

Built for the mornings that ask more of you — this omelette is quietly powerful. Soft folds of egg cradle savoury chicken and just-wilted spinach, finished with a whisper of melted cheese. Ten minutes at the stove, and the rest of the day owes you nothing.

Time
15 min
Yield
Serves 1
Level
Easy
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Power Protein Omelette with Chicken & Spinach
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The Method

Instructions

  1. 01

    Crack the eggs into a bowl and whisk thoroughly until the yolks and whites are fully combined and just beginning to froth.

  2. 02

    Heat the olive oil in a non-stick pan over medium heat until it shimmers.

  3. 03

    Add the chopped spinach and cook for 1–2 minutes, stirring gently, until softened and bright green.

  4. 04

    Add the diced chicken and warm through for another minute, distributing it evenly across the pan.

  5. 05

    Pour in the whisked eggs, tilting the pan so they spread evenly. Cook undisturbed until the edges begin to set.

  6. 06

    Sprinkle the shredded cheese across one half, then carefully fold the omelette over to enclose the filling.

  7. 07

    Cook for another 1–2 minutes until the cheese melts and the eggs are just set. Slide onto a warm plate and serve immediately.

— Chef's Notes —
  • Whisk the eggs vigorously — the air you fold in now becomes the omelette's lift later.
  • Keep the heat at medium; high heat browns the eggs and toughens the texture.
  • Pat any leftover chicken dry before adding so it sears rather than steams.
  • Serve straight from the pan — an omelette waits for no one.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

320
Calories
28g
Protein
3g
Carbs
22g
Fat
1g
Fibre
1g
Sugar
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