Baked Egg Muffins with Chicken and Spinach
These baked egg muffins with chicken and spinach are the ultimate grab-and-go morning meal prep. Whisked eggs bake in a muffin tin with diced chicken breast, colorful bell peppers, tender spinach, and melted cheese for tender, portable breakfast cups that reheat in seconds.
Instructions
- 01
Preheat your oven to 180°C (350°F) and lightly grease a muffin tray with olive oil or butter.
- 02
Chop the spinach and bell peppers into small pieces. Cook and shred the chicken if it isn't already prepared.
- 03
Crack the eggs into a mixing bowl and whisk well. Add the milk (if using), salt and black pepper.
- 04
Fold the chicken, spinach, bell peppers and shredded cheese into the egg mixture and stir to combine.
- 05
Pour the mixture evenly into the muffin cups, filling each about three-quarters full.
- 06
Bake for 15–20 minutes, until the muffins are set and lightly golden on top.
- 07
Let the muffins cool for a few minutes before lifting them from the tray. Serve warm or store for later.
- ✦Swap chicken for turkey or lean beef, or skip the meat entirely for a vegetarian tray.
- ✦Add mushrooms, onions, or fresh herbs for an extra layer of flavour.
- ✦Store in the fridge for up to 3 days, or freeze and reheat for a longer-lasting meal prep.
Using a Different Baking Pan?
Convert between round, square, loaf, and rectangular pans with exact surface area math and batter scaling.
Baking by Weight?
Ensure consistent crumb and rise by converting cup measurements into exact grams.
Frequently Asked Questions
Q: How should I store leftover Baked Egg Muffins with Chicken and Spinach?
A: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat gently before serving.
Q: Can I make this Baked Egg Muffins with Chicken and Spinach ahead of time?
A: Yes, you can prep components ahead of time and assemble or reheat just before serving for optimum fresh flavor.
Q: What are good ingredient substitutions for this recipe?
A: You can swap proteins, greens, or seasonings based on your dietary preference while keeping the main ratios the same.
Q: Is this recipe good for meal prep?
A: Yes, portion into individual meal prep containers for easy, wholesome meals throughout the week.
- High-Protein Breakfast for Work Ideas
- Prefer a skillet meal? Our Cheesy Spinach Scrambled Egg Bowl is a quick skillet alternative.
- Want a savory chicken plate? Try our Scrambled Eggs and Grilled Chicken Breakfast Plate.
- Enjoy a fresh skillet breakfast with our Mushroom and Bell Pepper Scrambled Eggs.
- Air Fryer Egg Bites (No Cottage Cheese)
Nutrition
Approximate values — meant as a guide, not a verdict.
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