Cheesy Spinach Egg Bowl: A High-Protein, Low-Carb Breakfast Delight

Instructions

1. 01

   Prepare the ingredients: wash the spinach thoroughly and chop it roughly. Crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

2. 02

   Heat the pan: place a non-stick pan over medium heat and add the olive oil or butter. Let it warm for a few seconds until just shimmering.

3. 03

   Cook the spinach: add the chopped spinach and sauté for 1–2 minutes, until it softens and reduces in volume.

4. 04

   Add the eggs: pour the whisked eggs over the spinach. Let them sit for a few seconds, then gently stir to begin forming soft curds.

5. 05

   Add the cheese: when the eggs are almost set, sprinkle the shredded cheese on top and let it melt into the curds for a creamy finish.

6. 06

   Final touch: cook for another 1–2 minutes until the eggs are fully set but still soft, then take the pan off the heat.

7. 07

   Serve: transfer to a bowl and serve hot, finishing with extra cheese or fresh herbs if you like.