Easy 10-Minute Boiled Egg Whites + Mixed Salad (High-Protein Recipe)

Instructions

1. 01

   Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat.

2. 02

   Cook Until Hard-Boiled: Once the water starts boiling, reduce the heat slightly and cook the eggs for 9–10 minutes.

3. 03

   Cool the Eggs: Transfer the eggs to a bowl of cold water and let them cool for 5 minutes.

4. 04

   Separate the Egg Whites: Peel the eggs and carefully remove the yolks. Slice the egg whites into halves or bite-sized pieces.

5. 05

   Prepare the Salad: Wash and chop the lettuce, cucumber, tomato, onion, and bell pepper. Place them in a large mixing bowl.

6. 06

   Make the Dressing: In a small bowl, combine olive oil, lemon juice, black pepper, and salt. Mix well.

7. 07

   Assemble the Meal: Add the sliced egg whites to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.

8. 08

   Serve Fresh: Transfer to a serving plate and enjoy immediately for the best flavor and texture.