Boiled Egg Whites + Mixed Salad

Instructions
- 01
Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat.
- 02
Cook Until Hard-Boiled: Once the water starts boiling, reduce the heat slightly and cook the eggs for 9–10 minutes.
- 03
Cool the Eggs: Transfer the eggs to a bowl of cold water and let them cool for 5 minutes.
- 04
Separate the Egg Whites: Peel the eggs and carefully remove the yolks. Slice the egg whites into halves or bite-sized pieces.
- 05
Prepare the Salad: Wash and chop the lettuce, cucumber, tomato, onion, and bell pepper. Place them in a large mixing bowl.
- 06
Make the Dressing: In a small bowl, combine olive oil, lemon juice, black pepper, and salt. Mix well.
- 07
Assemble the Meal: Add the sliced egg whites to the salad bowl. Drizzle the dressing over the salad and toss gently to combine.
- 08
Serve Fresh: Transfer to a serving plate and enjoy immediately for the best flavor and texture.
- ✦Use fresh vegetables for maximum crunch and flavor.
- ✦Add avocado for healthy fats if desired.
- ✦Include grilled chicken for extra protein.
- ✦Prepare the vegetables ahead of time for a quick lunch.
- ✦Serve chilled during hot summer days for a refreshing meal.
Nutrition
Approximate values — meant as a guide, not a verdict.
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