Egg White Omelette with Mushrooms and Onions

Instructions
- 01
Prepare the Ingredients: Wash and slice the mushrooms. Thinly slice the onion and separate the egg whites if using whole eggs.
- 02
Cook the Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add the sliced onions and cook for 2–3 minutes until softened. Add the mushrooms and sauté for another 4–5 minutes until tender and lightly browned.
- 03
Season the Vegetables: Sprinkle a pinch of salt and black pepper over the mushrooms and onions. Stir well and spread them evenly across the pan.
- 04
Add the Egg Whites: Pour the egg whites over the sautéed vegetables. Tilt the pan gently so the egg whites cover the entire surface.
- 05
Cook the Omelette: Cook on low to medium heat for 3–4 minutes until the egg whites are fully set. Avoid stirring during this stage to allow the omelette to form properly.
- 06
Fold and Serve: Carefully fold the omelette in half using a spatula. Cook for another 30 seconds, then transfer to a serving plate. Garnish with fresh parsley if desired.
- ✦Use fresh mushrooms for the best flavor and texture.
- ✦Cook over medium-low heat to keep the omelette soft and fluffy.
- ✦Add spinach, bell peppers, or tomatoes for extra nutrients.
- ✦Use a quality non-stick pan to prevent sticking.
- ✦Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Nutrition
Approximate values — meant as a guide, not a verdict.
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