Easy Fish and Vegetable Soup (Quick & Simple Recipe)
Fish and Vegetable Soup is a light, nutritious, and satisfying meal packed with lean protein, vitamins, and minerals. This comforting soup combines tender fish fillets with colorful vegetables in a flavorful broth, making it an excellent choice for a healthy lunch. It is low in calories, easy to prepare, and perfect for anyone looking for a wholesome meal.
Instructions
- 01
Prepare the Ingredients: Wash and chop all vegetables into bite-sized pieces. Cut the fish fillets into small chunks and set aside.
- 02
Sauté the Aromatics: Heat olive oil in a large soup pot over medium heat. Add the chopped onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for another 30 seconds until fragrant.
- 03
Cook the Vegetables: Add the carrots, celery, zucchini, and bell pepper to the pot. Stir and cook for 5 minutes until the vegetables begin to soften.
- 04
Add the Broth: Pour in the vegetable or fish broth and add the diced tomatoes. Stir in the thyme, paprika, salt, and black pepper.
- 05
Simmer the Soup: Bring the mixture to a gentle boil. Reduce the heat and let it simmer for 15 minutes, allowing the vegetables to become tender and the flavors to develop.
- 06
Add the Fish: Carefully add the fish chunks to the simmering soup. Cook for 5–7 minutes, or until the fish is fully cooked and flakes easily with a fork.
- 07
Finish with Lemon and Herbs: Stir in the lemon juice and fresh parsley. Taste and adjust seasoning if needed.
- 08
Serve: Ladle the hot soup into bowls and garnish with extra parsley. Serve immediately for a delicious and healthy lunch.
- ✦Refrigerate leftovers in an airtight container for up to 3 days.
- ✦Reheat gently over low heat to avoid overcooking the fish.
- ✦Not recommended for freezing, as the fish texture may change after thawing.
- ✦Swap in your favorite vegetables such as green beans or spinach.
- ✦Add a pinch of chili flakes for a warming kick.
Need Metric or Gram Weights?
Convert cup measurements to grams using ingredient-specific density factors.
Frequently Asked Questions
Q: How should I store leftover Easy Fish and Vegetable Soup?
A: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat gently before serving.
Q: Can I make this Easy Fish and Vegetable Soup ahead of time?
A: Yes, you can prep components ahead of time and assemble or reheat just before serving for optimum fresh flavor.
Q: What are good ingredient substitutions for this recipe?
A: You can swap proteins, greens, or seasonings based on your dietary preference while keeping the main ratios the same.
Q: Is this recipe good for meal prep?
A: Yes, portion into individual meal prep containers for easy, wholesome meals throughout the week.
Nutrition
Approximate values — meant as a guide, not a verdict.
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