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Harvest Grain Bowl with Tahini Drizzle

A bowl built for the in-between seasons — when the markets still glow with squash and the first pomegranates arrive. Earthy, bright, and deeply satisfying.

Time
30 min
Yield
Serves 2
Level
Easy
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Harvest Grain Bowl with Tahini Drizzle
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The Method

Instructions

  1. 01

    Heat oven to 220°C. Toss squash and chickpeas with olive oil, paprika and salt. Roast for 22–25 minutes until caramelised at the edges.

  2. 02

    Meanwhile, simmer quinoa in 300ml salted water for 12 minutes. Cover, rest 5 minutes, then fluff.

  3. 03

    Whisk tahini, lemon, garlic and warm water until silky and pourable. Season.

  4. 04

    Build the bowls: quinoa first, then squash, chickpeas, spinach and pomegranate.

  5. 05

    Drizzle generously with tahini and finish with flaky salt.

— Chef's Notes —
  • Swap quinoa for farro or pearl barley for a chewier base.
  • The tahini sauce keeps a week in the fridge — make a double batch.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

520
Calories
18g
Protein
62g
Carbs
22g
Fat
12g
Fibre
11g
Sugar
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