Citrus Chicken Salad with Avocado
Bright, clean, and ready in twenty minutes. The kind of lunch that makes the afternoon feel possible.

Instructions
- 01
Season the chicken with salt, pepper and olive oil. Grill over medium-high heat for 5–6 minutes per side. Rest 5 minutes, then slice.
- 02
Whisk all dressing ingredients together until emulsified.
- 03
Tear the lettuce into a wide bowl. Add tomatoes, orange segments and avocado.
- 04
Top with sliced chicken, drizzle with dressing, and serve immediately.
- ✦Swap chicken for grilled halloumi to make it vegetarian.
- ✦A pinch of chilli flakes in the dressing wakes everything up.
Nutrition
Approximate values — meant as a guide, not a verdict.
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