5-Minute Yogurt Smoothie Without Added Sugar (Ice + Cinnamon)
This simple yogurt smoothie without added sugar is cold, creamy, and lightly spiced with cinnamon. Made with plain unsweetened yogurt, ice, and just a few basic ingredients, it comes together in about 5 minutes and makes an easy breakfast when you want something refreshing without fruit, syrups, or added sweeteners.
Why this is a Great Meal
Why You'll Love This Yogurt Smoothie:
• Ready in 5 Minutes: Quick and effortless morning prep using a blender. • No Added Sugar or Syrup: Completely free from fruit syrups, honey, or artificial sweeteners. • Uses Everyday Pantry Staples: Made with simple plain yogurt, milk, ice, and ground cinnamon. • Creamy & Refreshing: Ice creates a cold, smooth texture without needing frozen fruit. • Easy to Customize: Easily adapt with regular or Greek yogurt or dairy-free alternatives.
Instructions
- 01
Add Yogurt & Milk: Place 1 cup of plain unsweetened yogurt into the blender first, followed by 1/2 cup of cold milk to help the blades start easily.
- 02
Add Cinnamon & Ice: Sprinkle in 1/4 teaspoon of ground cinnamon and top with 3/4 cup of ice cubes.
- 03
Blend Until Smooth: Secure the blender lid and blend on high speed for 30 to 60 seconds until completely creamy and smooth.
- 04
Adjust Thickness: Check consistency. If too thick, add 1 tablespoon of cold water or extra milk and pulse briefly.
- 05
Serve Immediately: Pour into a chilled glass, dust lightly with a pinch of ground cinnamon on top, and enjoy cold!
- ✦Use cold yogurt and milk straight from the fridge for maximum chill.
- ✦Start with 1/4 tsp cinnamon; adjust to taste after blending.
- ✦Add extra liquid 1 tablespoon at a time to prevent a watery smoothie.
- ✦Drink immediately after blending for the freshest texture.
Need Metric or Gram Weights?
Convert cup measurements to grams using ingredient-specific density factors.
Need a Quick Pantry Swap?
Find tested substitutions for dairy, eggs, and seasonings without compromising flavor.
Easy Variations
Extra Thick Greek Yogurt Smoothie
Use plain Greek yogurt and reduce milk slightly for a thicker texture.
Dairy-Free Unsweetened Smoothie
Use unsweetened plant-based yogurt and almond or oat milk.
Extra Spiced Cinnamon Smoothie
Increase ground cinnamon to 1/2 tsp for a warm spice flavor.
Frequently Asked Questions
Q: Can you make a smoothie with just yogurt and ice?
A: Yes, though adding a splash of milk helps the blender create a smoother texture.
Q: Is this smoothie completely sugar-free?
A: It contains no added sugars or syrups, though dairy yogurt naturally contains lactose sugars.
Q: Do I need frozen fruit for this recipe?
A: No fruit is needed! Ice cubes provide the cold, refreshing texture instead.
Nutrition
Approximate values — meant as a guide, not a verdict.
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