High-Protein Morning Feast
Start your day strong with this High-Protein Morning Feast — a generous combination of protein-rich ingredients designed to keep you full, energised and satisfied for hours. Built from eggs, chicken sausage and good fats, it slots in beside our Savory Power Plate when you want something heartier and the Protein Kickstart Platter when you want something lighter.
Instructions
- 01
Prepare the ingredients: slice the chicken sausages and avocado, and rinse any vegetables you're adding.
- 02
Cook the sausages: heat a pan over medium heat with the oil or butter, then cook the sausage slices for 4–5 minutes until browned and cooked through.
- 03
Cook the eggs: in the same pan, crack in the eggs and cook them fried or scrambled, finishing with salt and black pepper.
- 04
Add the vegetables (optional): toss in the spinach or mushrooms and sauté for 2–3 minutes until softened.
- 05
Assemble the plate: arrange the sausages, eggs and avocado together, tucking the vegetables alongside.
- 06
Serve: bring it to the table hot and enjoy your protein-packed breakfast.
- ✦Swap the chicken sausage for turkey or beef sausage to vary the flavour.
- ✦Add a slice of cheese for extra richness and calories.
- ✦For a stricter low-carb meal, skip the higher-carb vegetables.
Nutrition
Approximate values — meant as a guide, not a verdict.
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