Chia Protein Pudding
Chia Protein Pudding is a simple, nourishing breakfast for a healthy lifestyle. Packed with protein, fibre and good fats, it keeps you full for hours while supporting steady energy and digestion. There's no cooking involved, and you can prep it the night before — making it a natural sibling to the Greek Yogurt Protein Bowl on quiet mornings and the Protein Boost Breakfast on heavier training days.
Instructions
- 01
Mix the base: in a bowl or jar, combine the chia seeds, almond milk and protein powder.
- 02
Stir well: whisk thoroughly so the protein powder fully dissolves and there are no lumps.
- 03
Add flavour: stir in the vanilla extract and sweetener, if using.
- 04
Refrigerate: cover the bowl or jar and chill for at least 3–4 hours, or overnight for the best texture.
- 05
Stir and serve: give the pudding a final stir for a smooth, creamy finish, then top with berries or nuts.
- ✦Swap almond milk for coconut milk for a richer, more indulgent taste.
- ✦Stir in a spoonful of peanut butter for extra protein and flavour.
- ✦Top with almonds, walnuts or seeds for a satisfying crunch.
- ✦Adjust the thickness by adding a little more or less milk to taste.
Nutrition
Approximate values — meant as a guide, not a verdict.
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