Protein Boost Breakfast
Start your day strong with this Protein Boost Breakfast — a focused combination of protein-rich ingredients designed to keep you full, energised and on task. It's ideal for fitness lovers, busy professionals and anyone leaning into a low-carb morning. Quick to prepare and packed with flavour, it's the heartier counterpart to our Avocado Egg Boost and a natural pairing with the Muscle Builder Breakfast on heavier training days.
Instructions
- 01
Prepare the ingredients: slice the grilled chicken and avocado, and crack the eggs into a bowl if you prefer them scrambled.
- 02
Heat the pan: warm the olive oil or butter in a skillet over medium heat.
- 03
Cook the eggs: add them to the pan and cook fried or scrambled, however you like them best.
- 04
Warm the chicken: add the sliced chicken to the pan and cook for 1–2 minutes until heated through.
- 05
Assemble the plate: arrange the eggs and chicken together and tuck the avocado slices alongside.
- 06
Season and serve: finish with salt, black pepper and optional chilli flakes or herbs. Serve immediately while hot.
- ✦Swap the chicken for turkey or lean beef when you want to mix things up.
- ✦Add sautéed spinach or mushrooms for a bigger nutrient hit.
- ✦Use boiled eggs instead of fried for a lighter, leaner version.
Nutrition
Approximate values — meant as a guide, not a verdict.
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