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Lunch

Cottage Cheese + Cucumber Bowl

On the busiest days, this bowl comes together in five minutes flat. Cool cottage cheese, crunchy cucumber, and a squeeze of lemon make every spoonful feel like a reset — light, clean, and deeply satisfying.

Time
5 min
Yield
Serves 1
Level
Easy
Cottage Cheese + Cucumber Bowl
The Method

Instructions

  1. 01

    Prepare the Cucumber: Wash the cucumber thoroughly and dice it into small bite-sized pieces. If desired, remove the seeds for a less watery bowl.

  2. 02

    Add the Cottage Cheese: Place the cottage cheese into a medium-sized serving bowl.

  3. 03

    Mix in the Vegetables: Add the diced cucumber to the bowl and gently stir to combine with the cottage cheese.

  4. 04

    Season the Bowl: Add lemon juice, black pepper, and sea salt. Stir well to distribute the flavors evenly.

  5. 05

    Add Fresh Herbs: Sprinkle chopped dill or parsley over the mixture for extra freshness and flavor.

  6. 06

    Finish with Healthy Toppings: Drizzle the olive oil over the bowl and top with pumpkin seeds for a crunchy texture and additional nutrients.

  7. 07

    Serve and Enjoy: Serve immediately while the cucumber is crisp and refreshing.

— Chef's Notes —
  • Use English cucumber for a milder, less seedy result.
  • Swap pumpkin seeds for sunflower seeds or chopped walnuts.
  • Add cherry tomatoes and olives for a Mediterranean twist.
  • For extra protein, top with sliced boiled eggs or grilled chicken.
  • Add diced avocado for healthy fats and a creamier texture.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

255 kcal
Calories
26g
Protein
9g
Carbs
2g
Fibre
13g
Fat
220 mg
Calcium
450 mg
Potassium