Egg White Bhurji (Desi Style, Low Oil)

Instructions

1. 01

   Prepare the Egg Whites: Separate the egg whites from the yolks and place them in a bowl. Whisk lightly until slightly frothy. Set aside.

2. 02

   Heat the Oil: Heat 1 teaspoon oil in a non-stick pan over medium heat.

3. 03

   Add Cumin Seeds: Add cumin seeds and let them crackle for a few seconds to release their aroma.

4. 04

   Sauté the Aromatics: Add chopped onions and cook for 2–3 minutes until soft and translucent.

5. 05

   Add Ginger-Garlic Paste: Stir in the ginger-garlic paste and cook for 30 seconds until fragrant.

6. 06

   Add Tomatoes and Spices: Add chopped tomatoes, green chili, turmeric powder, red chili powder, and salt. Cook for 3–4 minutes until the tomatoes soften and form a thick masala.

7. 07

   Pour in the Egg Whites: Reduce the heat slightly and pour the whisked egg whites into the pan.

8. 08

   Scramble Gently: Using a spatula, continuously stir and scramble the egg whites. Cook for 3–4 minutes until fully set but still soft and moist.

9. 09

   Add Final Seasoning: Sprinkle black pepper and fresh coriander leaves. Mix gently.

10. 10

    Serve Hot: Serve immediately with whole wheat roti, multigrain toast, or a fresh salad for a healthy lunch.