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Lunch

Baked Fish with Lemon and Herbs

Baked Fish with Lemon and Herbs is a simple, nutritious, and delicious meal that is perfect for lunch. Fresh fish fillets are seasoned with aromatic herbs, garlic, and fresh lemon juice, then baked until tender and flaky. This recipe is high in protein, low in carbohydrates, and packed with essential nutrients, making it an excellent choice for a healthy lifestyle.

Time
30 min
Yield
Serves 2
Level
Easy
Baked Fish with Lemon and Herbs
The Method

Instructions

  1. 01

    Preheat your oven to 400°F (200°C). Line a baking tray or baking dish with parchment paper.

  2. 02

    Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, parsley, thyme, paprika, salt, and pepper. Mix well until combined.

  3. 03

    Pat the fish fillets dry using paper towels. Place them in the baking dish and brush the herb-lemon mixture evenly over both sides of the fish.

  4. 04

    Place a few lemon slices on top of each fillet to enhance the flavor while baking.

  5. 05

    Bake for 15–20 minutes, depending on the thickness of the fish. The fish is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

  6. 06

    Remove from the oven and garnish with freshly chopped parsley. Serve immediately with steamed vegetables, roasted potatoes, or a fresh green salad.

— Chef's Notes —
  • Pair with steamed broccoli and carrots for a balanced plate.
  • Serve with brown rice or quinoa for extra carbohydrates.
  • A mixed green salad complements the light, fresh flavors.
  • Roasted sweet potatoes or grilled asparagus also pair well.
  • Use the freshest fish possible for the best texture and flavor.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

245
Calories
34g
Protein
3g
Carbs
10g
Fat
1g
Fibre
1g
Sugar