Garlic Steak and Green Beans – Easy One-Pan Dinner
Sometimes the simplest dinners are the best ones. This Garlic Steak and Green Beans recipe brings together a juicy, well-seasoned steak and tender-crisp green beans in a garlicky pan sauce, all made in one skillet. It's light, satisfying, and ready in about 25 minutes. If you're looking for a one pan steak dinner that feels a little special without much effort, this recipe is a great choice.
Why this is a Great Meal
Why You'll Love This Recipe: Ready in about 25 minutes, made in one pan so cleanup is easy, high in protein and packed with flavor, simple ingredients with big taste, perfect for quick weeknight dinners or meal prep.
Instructions
- 01
Prep Steak & Season: Cut the steak into bite-sized strips or cubes. Season generously with salt and black pepper.
- 02
Sear the Steak: Heat 1 tbsp oil in a large skillet over high heat. Add steak in a single layer and sear for 3–4 minutes, flipping once, until browned. Transfer steak to a plate.
- 03
Cook Green Beans & Garlic Sauce: In the same skillet, melt butter with remaining oil. Add green beans and garlic; sauté for 5–6 minutes until beans are tender-crisp. Stir in soy sauce and Worcestershire sauce.
- 04
Combine & Serve: Return seared steak to the skillet with accumulated juices. Toss together for 1–2 minutes until everything is warmed through and coated in garlic butter sauce. Garnish with parsley and serve immediately.
- ✦Sear steak over high heat to get a nice crust without overcooking the inside.
- ✦Don't crowd the pan when searing steak, so it browns instead of steaming.
- ✦Trim green beans evenly for uniform cooking.
- ✦Adjust garlic and red pepper flakes according to your taste.
- ✦Rest the steak briefly before serving to keep it juicy.
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Need a Quick Pantry Swap?
Find tested substitutions for dairy, eggs, and seasonings without compromising flavor.
Easy Variations
Mushroom Addition
Add sliced cremini mushrooms alongside the green beans.
Spicy Garlic Steak
Double the red pepper flakes or add chili oil.
Herb Butter
Swap parsley for fresh rosemary or thyme for an earthy twist.
Frequently Asked Questions
Q: What cut of steak works best for this recipe?
A: Flank steak, sirloin steak, or ribeye work great for quick pan-searing.
Q: Can I use frozen green beans?
A: Fresh green beans provide the best crisp texture, but frozen green beans can be used—thaw and pat dry before cooking.
Q: Is this recipe low-carb and keto-friendly?
A: Yes, it contains only 9g of carbohydrates per serving, making it naturally low-carb.
Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a skillet.
Q: Can I make this dairy-free?
A: Yes, replace the butter with olive oil or ghee.
Nutrition
Approximate values — meant as a guide, not a verdict.
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