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Lunch

Grilled Chicken Breast with Steamed Broccoli

Grilled Chicken Breast with Steamed Broccoli is one of the healthiest and easiest lunch recipes you can prepare. Packed with lean protein, vitamins, minerals, and fiber, this nutritious meal is perfect for weight management, muscle building, and maintaining a balanced diet. It is low in calories, quick to make, and incredibly satisfying.

Time
25 min
Yield
Serves 1
Level
Easy
Grilled Chicken Breast with Steamed Broccoli
The Method

Instructions

  1. 01

    Pat the chicken breast dry using paper towels. This helps achieve a better grilled texture.

  2. 02

    In a small bowl, combine olive oil, garlic powder, paprika, salt, black pepper, oregano and lemon juice. Rub the mixture evenly over both sides of the chicken breast. Let it marinate for 10–15 minutes.

  3. 03

    Heat a grill pan, outdoor grill, or skillet over medium-high heat for about 5 minutes. Lightly grease the surface to prevent sticking.

  4. 04

    Place the chicken breast on the hot grill. Cook for 6–7 minutes on the first side, then 6–7 minutes on the second side. The internal temperature should reach 165°F (74°C).

  5. 05

    Remove the chicken from the grill and let it rest for 5 minutes before slicing. This keeps the meat juicy and tender.

  6. 06

    Bring a small pot of water to a boil. Place the broccoli florets in a steamer basket over the boiling water. Cover and steam for 4–5 minutes until bright green and tender-crisp.

  7. 07

    Transfer the broccoli to a serving plate. Add a pinch of salt and a few drops of lemon juice for extra flavor.

  8. 08

    Slice the grilled chicken breast and arrange it alongside the steamed broccoli. Serve immediately while warm.

— Chef's Notes —
  • Marinate the chicken for up to 2 hours for extra flavor.
  • Avoid overcooking to keep the chicken juicy.
  • Add chili flakes for a spicy kick.
  • Pair with brown rice or quinoa if you need additional carbohydrates.
  • Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the microwave for 1–2 minutes before serving.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

320
Calories
42g
Protein
8g
Carbs
13g
Fat
4g
Fibre
2g
Sugar