Easy Grilled Chicken Breast with Steamed Broccoli (Quick & Delicious Recipe)
Grilled Chicken Breast with Steamed Broccoli is one of the healthiest and easiest lunch recipes you can prepare. Packed with lean protein, vitamins, minerals, and fiber, this nutritious meal is perfect for weight management, muscle building, and maintaining a balanced diet. It is low in calories, quick to make, and incredibly satisfying.
Instructions
- 01
Pat the chicken breast dry using paper towels. This helps achieve a better grilled texture.
- 02
In a small bowl, combine olive oil, garlic powder, paprika, salt, black pepper, oregano and lemon juice. Rub the mixture evenly over both sides of the chicken breast. Let it marinate for 10–15 minutes.
- 03
Heat a grill pan, outdoor grill, or skillet over medium-high heat for about 5 minutes. Lightly grease the surface to prevent sticking.
- 04
Place the chicken breast on the hot grill. Cook for 6–7 minutes on the first side, then 6–7 minutes on the second side. The internal temperature should reach 165°F (74°C).
- 05
Remove the chicken from the grill and let it rest for 5 minutes before slicing. This keeps the meat juicy and tender.
- 06
Bring a small pot of water to a boil. Place the broccoli florets in a steamer basket over the boiling water. Cover and steam for 4–5 minutes until bright green and tender-crisp.
- 07
Transfer the broccoli to a serving plate. Add a pinch of salt and a few drops of lemon juice for extra flavor.
- 08
Slice the grilled chicken breast and arrange it alongside the steamed broccoli. Serve immediately while warm.
- ✦Marinate the chicken for up to 2 hours for extra flavor.
- ✦Avoid overcooking to keep the chicken juicy.
- ✦Add chili flakes for a spicy kick.
- ✦Pair with brown rice or quinoa if you need additional carbohydrates.
- ✦Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the microwave for 1–2 minutes before serving.
Need Metric or Gram Weights?
Convert cup measurements to grams using ingredient-specific density factors.
Frequently Asked Questions
Q: How should I store leftover Easy Grilled Chicken Breast with Steamed Broccoli?
A: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat gently before serving.
Q: Can I make this Easy Grilled Chicken Breast with Steamed Broccoli ahead of time?
A: Yes, you can prep components ahead of time and assemble or reheat just before serving for optimum fresh flavor.
Q: What are good ingredient substitutions for this recipe?
A: You can swap proteins, greens, or seasonings based on your dietary preference while keeping the main ratios the same.
Q: Is this recipe good for meal prep?
A: Yes, portion into individual meal prep containers for easy, wholesome meals throughout the week.
Nutrition
Approximate values — meant as a guide, not a verdict.
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