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Breakfast

Perfect Avocado Toast in 10 Minutes

Discovered in a tiny college kitchen and never let go of — avocado toast is the rare breakfast that is creamy, crunchy, and ready before the kettle whistles. The trick is a ripe avocado, sturdy bread, and a generous squeeze of citrus.

Time
10 min
Yield
Serves 2
Level
Easy
Perfect Avocado Toast in 10 Minutes
The Method

Instructions

  1. 01

    Toast the bread on medium for 2–3 minutes until deeply golden and crisp at the edges. Keep an eye on it — sturdy slices brown quickly.

  2. 02

    Halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash with a fork, leaving a few chunks for texture.

  3. 03

    Squeeze in the lemon juice, season with salt and pepper, and stir gently to combine.

  4. 04

    Spread the avocado generously over the warm toast using the back of a spoon — the warmth helps it cling.

  5. 05

    Add your favourite toppings: a soft egg, cherry tomatoes, chilli or microgreens.

  6. 06

    Finish with a drizzle of olive oil, a final pinch of flaky salt, and serve immediately while the toast is still warm.

— Chef's Notes —
  • Pick a ripe avocado: it should yield gently to a press, like a ripe peach.
  • Salt twice — a pinch into the mash, then flaky salt on top for crunch.
  • Always serve fresh; avocado browns quickly once cut.
  • To ripen an avocado overnight, place it in a paper bag with a banana.
Per Serving

Nutrition

Approximate values — meant as a guide, not a verdict.

280
Calories
7g
Protein
26g
Carbs
18g
Fat
8g
Fibre
2g
Sugar