Protein Kickstart Platter
Start your day strong with this Protein Kickstart Platter — a balanced, satisfying breakfast packed with protein and healthy fats. It's ideal for fitness enthusiasts, keto followers and anyone who wants to stay full and energised through the morning. Quick to assemble and built from simple ingredients, it sits naturally beside our Protein Boost Breakfast on heavier days and the Avocado Egg Boost on lighter ones.
Instructions
- 01
Prepare the eggs: heat a pan over medium heat and add the olive oil or butter. Crack in the eggs and cook them fried or scrambled, however you like.
- 02
Season: sprinkle salt and black pepper over the eggs while they cook.
- 03
Prepare the sides: slice the cheese if needed and measure out the almonds. Slice the cucumber or avocado if using.
- 04
Assemble the platter: lay the cooked eggs on a plate and arrange the cheese slices and almonds alongside. Tuck in any optional vegetables neatly.
- 05
Serve: bring it to the table immediately while the eggs are still warm.
- ✦Swap almonds for walnuts or peanuts to vary the flavour and crunch.
- ✦Add grilled chicken or turkey slices for an extra protein lift.
- ✦Use boiled eggs instead of fried for a lighter, leaner option.
Nutrition
Approximate values — meant as a guide, not a verdict.
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