Savory Power Plate
The Savory Power Plate is a filling, protein-rich, low-carb breakfast for big mornings. Juicy beef, golden eggs and a slick of good fat keep you energised and satisfied for hours. It sits naturally beside our Protein Boost Breakfast on training days and the Protein Kickstart Platter when you want something cleaner and lighter.
Instructions
- 01
Prepare the beef: season the strips with salt, black pepper and garlic powder.
- 02
Cook the beef: heat the olive oil or butter in a pan over medium-high heat, then add the beef and cook for 3–5 minutes until browned and cooked through. Remove and set aside.
- 03
Cook the eggs: in the same pan, crack in the eggs and cook them fried or scrambled, however you like.
- 04
Assemble the plate: lay the cooked beef on a plate and place the eggs alongside.
- 05
Garnish and serve: scatter over fresh herbs if using, then serve hot.
- ✦Swap the beef for chicken, turkey or lamb to vary the flavour.
- ✦Add sautéed spinach or mushrooms for an extra nutrient boost.
- ✦Use butter for a richer finish, or olive oil for something lighter.
Nutrition
Approximate values — meant as a guide, not a verdict.
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