Steak and Eggs Breakfast Plate
This steak and eggs breakfast plate is a filling, protein-rich meal for hearty mornings. Juicy seared beef strips, golden eggs with runny yolks, and a hint of garlic butter keep you energized and satisfied for hours with zero refined carbs.
Instructions
- 01
Prepare the beef: season the strips with salt, black pepper and garlic powder.
- 02
Cook the beef: heat the olive oil or butter in a pan over medium-high heat, then add the beef and cook for 3–5 minutes until browned and cooked through. Remove and set aside.
- 03
Cook the eggs: in the same pan, crack in the eggs and cook them fried or scrambled, however you like.
- 04
Assemble the plate: lay the cooked beef on a plate and place the eggs alongside.
- 05
Garnish and serve: scatter over fresh herbs if using, then serve hot.
- ✦Swap the beef for chicken, turkey or lamb to vary the flavour.
- ✦Add sautéed spinach or mushrooms for an extra nutrient boost.
- ✦Use butter for a richer finish, or olive oil for something lighter.
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Frequently Asked Questions
Q: How should I store leftover Steak and Eggs Breakfast Plate?
A: Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days. Reheat gently before serving.
Q: Can I make this Steak and Eggs Breakfast Plate ahead of time?
A: Yes, you can prep components ahead of time and assemble or reheat just before serving for optimum fresh flavor.
Q: What are good ingredient substitutions for this recipe?
A: You can swap proteins, greens, or seasonings based on your dietary preference while keeping the main ratios the same.
Q: Is this recipe good for meal prep?
A: Yes, portion into individual meal prep containers for easy, wholesome meals throughout the week.
- Cheesy Eggs and Breakfast Sausage Plate
- Want grilled chicken in the mix? Try our Grilled Chicken, Egg, and Avocado Breakfast Plate.
- Prefer eggs, cheese and nuts on the plate? Try our Egg, Cheese, and Almond Breakfast Platter.
- Looking for a hearty start? Try our Scrambled Eggs and Grilled Chicken Breakfast Plate.
Nutrition
Approximate values — meant as a guide, not a verdict.
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